Empowering therapy for the Strong and Sensitive

Find more strength, joy and stillness in life.

Therapy online, support throughout California and Maryland

Are you constantly overwhelmed and does your life not feel the way you expected?

You feel stressed, overwhelmed and energetically depleted. You know that you’ve been pouring from an empty cup for much too long. You know there must be another way, one where you can give and receive, where you can state your needs and feelings readily, honestly and know that you are deserving of what you give so freely. Even though you are chronically exhausted, your natural inclination is to give and give, beyond when it begins to hurt. This feels like your wiring, a value you grew up with, or maybe part of your spiritual practice.

People who reach out want helpful tools and coping to access readily, and they want to dive deeply into their lives to shift patterns, increase insight and make meaningful lasting changes.

I specialize in working with those who are sensitive, over-thinking, often high-achieving and who are struggling with chronic overwhelm, over-empathy, anxiety, social anxiety, guilt, relationship issues, and imposter syndrome to no longer feel chronically overwhelmed, over-committed and depleted, and to feel more alive, confident and present.

You don’t have to keep trying to just manage, you can thrive. 

1. Reach out

   Email me to schedule a free 20 minute consultation call. It’s so important to feel comfortable with the therapist you choose. I’ll answer your questions to ensure a good fit and that we’ll work well together. 

2. Support

   We’ll initially meet weekly (and later biweekly if you choose) to support you in making changes, accessing resources, discovering tools to try and things to practice each week.

3. Growth and Change

   Begin to move through life with tools, greater self-insight, new reactions, improved boundaries, an awareness of your wants and needs, and with a greater love and respect of who you are.